Un-Monkey Your Busy Mind: Reduce Stress and Anxiety
Author: P.R. Gallant
Tired of living a life of sadness, frustration, or worry?
Break the cycle of anxiety, stress, and despair with powerful practices that are easy to learn and help reclaim your life.
You might be among the millions who feel broken, lost in anxiety, stress, or debilitating sadness. It’s easy to feel powerless against these conditions, but hope and relief are available within the covers of this book.
As you know, there isn’t a simple one-size-fits-all answer to your difficulties because you aren’t the same as everyone else. You have a unique mind, different views, and life experience from others.
You need a solution that’s specific to your situation.
Let me explain how this book can offer a solution that’s made for you.
First, it teaches you how to work with your mind.
When we want to improve ourselves, we often go to battle with our minds, don’t we? This often ends with frustration and the behavior we wanted to change popping up somewhere else.
To transform a behavior, we need to get our minds on board. We must help it see a better solution, an alternative that will yield better results.
The methods in this book look deeper into the unique aspects of your life, thoughts, and beliefs to understand what causes your negative patterns. This helps you understand yourself and allows you to replace distorted views that no longer serve you with new, more helpful ones.
The practices free you from over thought and the stress and anxiety that often accompany it.
In this book, you will learn:
· Quick methods to STOP stress before it bleeds all over your relationships.
· CBT techniques to understand how your thoughts, feelings, and beliefs are causing chaos in your life.
· How to change your mind into a trusted ally.
· Mindfulness and core meditations that will bring you deep peace
-even with a racing mind.
Order your copy from Amazon by clicking here!
Disclaimer: Some of the views and opinions expressed in the Book Club are those of the individual authors and do not necessarily reflect the official policy or position of founder Elizabeth Bourgeret or her agency
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