Conquer Stress The Overthinker’s Guide to Peace and Happiness
(Book one in the Mental Health Series)
By: Nicole Gauder
Are you an overthinker?
Do you find your thoughts spiraling out of control, making a mess of your head?
Take the time to invest in yourself, take control of your mind, get to the root of your problems, turn your negativity into potential, and start following your heart to happiness! By tapping into your subconscious, you can take control of the storm brewing in your brain and get to the root of the issues causing you stress - helping you find peace of mind and leading you on the path to a happier and more peaceful life.
What people are saying on Amazon:
"This book is a life changer. The book invites you to look at your feelings and beliefs from a different perspective and so to transform misguided thoughts into a positive outcome. It is well layout with tools you can immediately apply. If you do the exercises, that's when you'll start to get the most out of this book. The author is straight to the point, making the reading enjoyable from the beginning to the end! This book is a must to put in your toolbox of how to truly live a life with purpose and joy. You will grow as a result of reading this! Thank you, Nicole!"
"An enlightening read! The book won me over from the first chapter! A very positive and powerful read. Worth the purchase if you are into peace and positivity!"
"This self-help manual lays out a path to inner peace and happiness. I’m a chronic overthinker; it wasn’t until I went through two significant periods of depression that I finally realised I was my own worst enemy and really needed to change. As Nicole Gauder explains, the human condition is prone to negativity, seeks it out in all situations, in every aspect of our lives. Positive thinking is a matter of choice. This stress-conquering guide will be useful to dip into, to re-read when I find myself slipping back into my old thought patterns. I recommend this book; it is concise, informative, encouraging, and most important of all – empowering."
Order your copy from Amazon by clicking here!!
Conquer Stress: The Overthinker’s Guide to Peace and Happiness by Nicole Gauder provides you with the motivation and inspiration you need to change your mindset and turn your life around. Focusing on key aspects in chapters such as 16 Empowering Beliefs, Turning Your Negative into Potential, and Following Your Heart to Happiness, this book will guide you on your journey to peace. Helpful tools, reflections, and exercises are included as an added supplement to assist you on your journey to calm your mind. The secret is to align yourself with the happiness that you seek. Find happiness now. Be your truth and start the journey of following your heart to peace and happiness.
Inside, you'll learn how to:
• Overcome anxiety and stress
• Relax your mind and body
• Maintain mental clarity while reducing stress
• Control your emotions
• Improve your self-esteem
• Improve your mindfulness
• Prevent overthinking and obsessing
• Stop worrying and stressing
• Increase your self-control
• And much more
Click here to order your copy from Amazon!
Meet Author- Nicole Gauder
Nicole Gauder is a spiritual alignment specialist, mental healer, and author. She provides her readers with the tips, tools, and techniques they need to take their lives from where they are to where they want to be. Nicole loves reading and is passionate about enlightening others to the higher truths of life. Nicole helps her readers identify their goals, release limiting beliefs, and create lasting change in their lives.
Find out more about Nicole by visiting her website: Be In Truth by clicking here!
Disclaimer: Some of the views and opinions expressed in the Book Club are those of the individual authors and do not necessarily reflect the official policy or position of founder Elizabeth Bourgeret or her agency
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