Elizabeth Bourgeret
  • Home
  • Ginger Life
    • Ginger Life Travel Blog
  • Elizabeth's Books
    • Captive Heart
    • Waiting for the Sun
    • Daddy' Girl
    • A Detour Home
    • A Simple Wedding in Bakersfield
    • Love Begins With You
    • Pillow Talk
    • Miracles From Ashes
  • Book Club
    • Book Deals
    • Book Club Selection
    • Book Club Genre's
    • Book Club Authors
    • Book Club Children's & Teen Scroll
  • Podcast
    • Podcast Topics
    • Beyond the Bones Blog
  • About Me
    • Contact

Mindfulness

5/15/2016

 
Picture
By Carol Sloan


​Life on Autopilot

I had locked my apartment door and walked to the train station and didn’t realize what I had done until the train arrived. This was the moment I realized that I needed to do something about my life. Moments were passing me by without me being fully present in them and I wondered how far down I could spiral until I began to lose more and more of my life. 



Journey Towards Mindfulness

I found out about Mindfulness and began to learn more about it. The result is this book. Mindfulness: a beginner’s guide is a simple and straight-forward introduction to living mindfully. The main way this is done is by moving away from acting on “autopilot” and being more aware of what you’re doing from one moment to the next. 
From experience, I can tell you that this looks simple on paper but it takes a lot of effort on your part but the results are well worth it. This book offers a straight forward introduction to living mindfully and includes some simple exercises that will get you started in the right direction. 
 
Contents of this Book

Introduction 
Chapter 1: What is Mindfulness? 
Chapter 2: The Benefits of Mindfulness 
Chapter 3: Meditation and the right attitude 
Chapter 4” Mindful Meditation 
Chapter 5: Stepping out of “Autopilot” 
Chapter 6: Reducing Stress, Anger and Fatigue 
Parting Words 
Other Resources 
Bonus Chapter! – Mindfulness at Work 

Compared to many practitioners, I am a novice at living mindfully. I have a lot more to learn but I believe that it has already had a powerful impact on my life and it is my sincere hope that you too will experience the many benefits of living a mindful life. 


Click here to order your copy today from Amazon and start living in the moment!


Comments are closed.
    Disclaimer: Some of the views and opinions expressed in the Book Club are those of the individual authors and do not necessarily reflect the official policy or position of founder Elizabeth Bourgeret or her agency

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture


    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    October 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015

    Categories

    All

    RSS Feed

    Want to see your book here? Go to my Fiverr store and get signed up!  I'll take care of the rest!
Copyright © 2013 Elizabeth Bourgeret | Terms & Conditions | Privacy Policy | Contact Me 
  • Home
  • Ginger Life
    • Ginger Life Travel Blog
  • Elizabeth's Books
    • Captive Heart
    • Waiting for the Sun
    • Daddy' Girl
    • A Detour Home
    • A Simple Wedding in Bakersfield
    • Love Begins With You
    • Pillow Talk
    • Miracles From Ashes
  • Book Club
    • Book Deals
    • Book Club Selection
    • Book Club Genre's
    • Book Club Authors
    • Book Club Children's & Teen Scroll
  • Podcast
    • Podcast Topics
    • Beyond the Bones Blog
  • About Me
    • Contact