Mindfulness

By Carol Sloan


​Life on Autopilot

I had locked my apartment door and walked to the train station and didn’t realize what I had done until the train arrived. This was the moment I realized that I needed to do something about my life. Moments were passing me by without me being fully present in them and I wondered how far down I could spiral until I began to lose more and more of my life. 



Journey Towards Mindfulness

I found out about Mindfulness and began to learn more about it. The result is this book. Mindfulness: a beginner’s guide is a simple and straight-forward introduction to living mindfully. The main way this is done is by moving away from acting on “autopilot” and being more aware of what you’re doing from one moment to the next. 
From experience, I can tell you that this looks simple on paper but it takes a lot of effort on your part but the results are well worth it. This book offers a straight forward introduction to living mindfully and includes some simple exercises that will get you started in the right direction. 
 
Contents of this Book

Introduction 
Chapter 1: What is Mindfulness? 
Chapter 2: The Benefits of Mindfulness 
Chapter 3: Meditation and the right attitude 
Chapter 4” Mindful Meditation 
Chapter 5: Stepping out of “Autopilot” 
Chapter 6: Reducing Stress, Anger and Fatigue 
Parting Words 
Other Resources 
Bonus Chapter! – Mindfulness at Work 

Compared to many practitioners, I am a novice at living mindfully. I have a lot more to learn but I believe that it has already had a powerful impact on my life and it is my sincere hope that you too will experience the many benefits of living a mindful life. 


Click here to order your copy today from Amazon and start living in the moment!

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