Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety & Stress in an Age of Overwhelm8/1/2023
Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm By: Jennifer Costanza MA, LMFT Are you a teenager struggling with a restless mind? Does your overthinking affect your confidence, make it difficult for you to make decisions, and cause you to be unproductive? If you’ve been looking for a teen book that will empower you to transform your mindset, reduce negative thoughts, and grow confident in your ability to live a more constructive lifestyle, then keep reading, you’ve found the perfect book! Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained. Does this feel like you? With a background in biopsychology, Jennifer Costanza is a licensed Psychotherapist who is a leader in her field of treating trauma and anxiety disorders at all ages. Utilizing her experience in science and expertise in mental health, she now brings you this comprehensive guide that will not only empower you to stop overthinking but will provide you with crucial teenage life skills that will make you a happier youth. Are you ready to learn how? Inside Tools to Stop Overthinking, you’ll discover: -A detailed introduction into overthinking, including how it affects teens, the underlying causes, and the impact it has on your overall well-being -Practical steps to unearth your personal strengths and qualities, challenge limiting beliefs and calm your mind with mindfulness How to shift your perspective on overthinking, become more mindful, and cultivate positive thinking and gratitude -A step-by-step guide to creating your personalized self-care plan, channeling overthinking in valuable ways, and identifying and achieving your goals in the most innovative way possible Strategies you can start implementing right now to boost your confidence, build healthy relationships, and achieve a healthy life balance After reading this book, you’ll never have to worry again about restless thoughts, being unable to express your needs, or not prioritizing your needs. Order your copy today from Amazon by clicking here! Comments are closed.
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Disclaimer: Some of the views and opinions expressed in the Book Club are those of the individual authors and do not necessarily reflect the official policy or position of founder Elizabeth Bourgeret or her agency
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