There are currently many books, e-Books, and publications about meditation. However, most of these materials are based on a specific philosophical tradition or religion, sidelining those who would like to meditate but do not subscribe to these specific religions or philosophies. Others make mediation sound like laws while it is not. But Meditation: The Science Behind Meditation takes a different approach. This eBook is unique in the following ways:
· Apart from explaining what mediation is, the benefits and how to meditate, you are taken through what meditation is not and the existing myths. This helps you as the reader; get a clear picture of what meditation from the start.
You will learn about the science of meditation. For long this has been a puzzle. How do you sit still and become happy?
How does focusing the mind heal stress?
· You will also learn about the relationship between meditation and posture and the relationship between the brain and meditation.
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